Have you ever wondered what it’s like to work with a certified health coach? Let’s dive into what you can expect from this supportive and empowering journey to better health!
- Personalized Health Assessment
First things first, I will get to know you through an initial consultation. This is a chance to share your health history, lifestyle, and personal goals. It’s all about understanding where you’re starting from so, we can chart a path forward together.
- Goal Setting
Next, we will work together to set SMART goals – these are Specific, Measurable, Achievable, Relevant, and Time-bound. Whether you want to eat healthier, get more active, or reduce stress, I will help you clarify what you want to achieve and create a clear plan to get there.
- Facilitated Self-Discovery
I am here to ask empowering questions that help you explore your motivations and barriers. Through reflective listening, I will help you gain deeper insights into your own health journey.
- Action Planning
Together, we’ll develop action plans based on your goals and preferences. It’s all about finding strategies that work for you, without me directing your choices. You’re in the driver’s seat!
- Ongoing Support and Accountability
Expect regular check-ins to monitor your progress, discuss any challenges, and celebrate your successes. I provide a supportive environment where you can hold yourself accountable to your goals.
- Educational Resources
Need information? I can provide resources upon request, helping you make informed decisions. They’ll also guide you to reputable sources so you can continue learning and growing.
- Behavior Change Strategies
I will help you explore behavior change techniques that work for you. Reflecting on past successes and challenges can offer valuable insights into what might help you move forward.
- Holistic Approach
Health isn’t just physical – it’s emotional, mental, and social too. I will help you look at the big picture, considering how different aspects of your life interact and affect your well-being.
- Confidentiality and Professionalism
Rest assured, everything you share with me stays private. I adhere to professional and ethical standards, ensuring a safe and respectful space for your health journey.
- Building Self-Efficacy
I am here to empower you. By recognizing your strengths and capabilities, you’ll build the confidence to take ownership of your health and wellness journey.
Working with a certified health coach is about self-discovery, empowerment, and establishing an action plan that works for you. It’s a partnership that supports you in making meaningful and sustainable changes to your health and wellness. Ready to unlock your health potential? Let’s get started!
Best,
Glenda 
Follow me on Twitter for inspiration, recipes and more: @CoachGlenda08