The Health Revved Story -- Founder: glenda a. gill

Health Revved, LLC was created to guide women 40 and older to thrive through midlife and beyond by embracing an elevated approach to health. Rather than chasing quick fixes, my work focuses on guiding women toward sustainable wellness through curated strategies in plant-based nutrition, movement, sleep, and stress management.

I understand the demands of a full life that often means balancing career, personal growth, and the changes that naturally come with midlife. As a retired Army officer, professor, and certified health coach, I have walked through seasons of fatigue, stress, and stubborn weight myself. What I discovered is that lasting transformation does not come from extremes. It comes from creating habits that build energy, strength, and vitality.

To deepen my expertise, I became a Certified Health Coach through the Dr. Sears Wellness Institute and earned a Certificate in Plant-Based Nutrition from Cornell University. These programs allow me to blend evidence-based knowledge with a highly personalized, supportive approach.

Through Health Revved, I offer women 40 and older more than a plan. I offer partnership, accountability, and a clear path to designing a lifestyle that feels vibrant, strong, and sustainable.

This is not about perfection. It is about progress, growth, and creating a way of living that supports both your health and the rich, full life you have worked hard to build.